Self development
Lesson number 54 - Handle pressure
There are three steps to handle pressure in difficult situation
If you want to give speech in front of thousands of people or if you have to give examination Or interview you are nervous
There are three steps to handle pressure
First is breathing until your heartbeat it or pulse rate comes to normal or down
Practice imagining real situation like suppose you can imagine thousands of people and you are giving speech in front of them
Mind cannot distinguish between imagination and real world and you can practice and you can perform good
Remember your your ideal and think that one sentence which he will advise you and keep in mind that sentence for motivation
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